Featured programs
Balance & move
Think and Move provides effective, evidence-based, tailored exercise programs for seniors, or those that need to challenge their balance to thrive into the future.
Over the program:
- Take our balance challenge and be provided with a program that will improve your function, balance and strength
- Re-challenge yourself to measure your progress and update your program
- Understand how to manage your program and maintain your gains for a thriving life.
Think & move for you
Talk to us about an individualised program that can help the whole of you thrive into the future.
We offer:
- Exercise Physiology
- Counselling (Cognitive Behaviour Therapy),
- Or a combination of both exercise therapy and counselling
We can tailor an evidence-based exercise, counselling or combination program to help the whole of you.